Yoga for Disc Golf: In Your Arms
Last, but certainly not least, lets focus on stretching out our arms. I’m sure you’ve heard about someone that has blown out their shoulder or hurt their elbow playing Disc Golf. While that does have a lot to do with the fluidity of their throw, it can also be the result of forcing tight arm muscles to preform when they’re not ready. Try out these moves to strengthen and stretch those Frisbee throwers.