You may not realize the miles that you walk around the course playing Disc Golf, but it really does take a toll on your entire body if your legs are too tight. If you don’t stretch out your legs, you’ll start to feel it up into your lower back causing other issues. There are plenty of moves to choose from in this extended issue, so you’ve got plenty to chose from!
Disclaimer as always: Don’t push your body past what you can handle. You may bring yourself to an uncomfortable or challenging position, but if it starts to be painful – BACK OFF! You’ll notice how inflexible you are with these moves, but keep at it and these stretches will get easier and your legs will appreciate it!