These yoga moves below are intended to stretch and open up your chest and shoulders, key muscle groups used in the Disc Golf throw. Incorporating these and other yoga moves into your routine will help with your flexibility and more importantly prevent injuries.
Disclaimer- You should avoid these moves if you have any shoulder injuries or shoulder surgery. Listen to your body and never push yourself past your limits. If you begin to feel any tingling or pain, back off of the intensity of the stretch!