You expect a lot out of your hips during the disc golf throw, let alone all those miles and miles you walk on the course. Your hips store a lot of energy and when they tighten up, you will feel it up into your back and down in your legs. Use all these moves in series for best results, or take the moves you like and incorporate them into your pre- or post-round routine to prevent injuries.
Disclaimer: Some of these moves can be intense, so listen to your body and do not force it past what you can handle. Always take it slow and breathe into the moves to prevent straining. Especially with your body’s larger muscles like your hips, it takes time for them to relax and release, so be patient and your body will thank you!