We have all been there- You are stuck behind an obstacle and working to get a good balanced stance behind the disc while trying to get the best angle around the obstacle. We try out multiple stances trying to find that one that feel comfortable. The hardest part of this all is trying to pull off a great shot without falling over and committing a foot fault.
Some days we just don’t have time to stretch before heading out to the course. And then once you get to the course, good luck finding a clean area to do some traditional stretches. So, here are some stretches that don’t involve sitting, laying, or getting the ground, but will still get your body prepared for your round of Disc Golf!
There is a very large selection of discs to choose from and for new players it can be overwhelming trying to find a disc that you will have success with. There’s really no such thing as a ‘beginners disc’ or a ‘womens disc’, however there are certain characteristics in golf discs to look for that will help your game.
One common mistake women make when we first start playing is to choose a disc because we like the name or because it’s cool or pretty – Or throwing a disc our boyfriend or husband gave us out of their bag. Now that you’ve fallen in love with Disc Golf it’s time to get your own discs. So how do you choose the right discs? Ones that will work for you – not against you?
It’s time to get back on the Course!
With the new bundle of joy and the million new responsibilties there are many reasons to keep a New mom from getting back to the Disc Golf course. This, however, does not have to be the case. Whether you bring the child or not, Disc Golf is a great opportunity for that much needed “Me time”. Read the advice from the DG4W ladies about how they got back to the course after having children and how they made it work.
You expect a lot out of your hips during the disc golf throw, let alone all those miles and miles you walk on the course. Your hips store a lot of energy and when they tighten up, you will feel it up into your back and down in your legs. Use all these moves in series for best results, or take the moves you like and incorporate them into your pre- or post-round routine to prevent injuries.
Disclaimer: Some of these moves can be intense, so listen to your body and do not force it past what you can handle. Always take it slow and breathe into the moves to prevent straining. Especially with your body’s larger muscles like your hips, it takes time for them to relax and release, so be patient and your body will thank you!
